Quality Touch Fitness Recovery & Maintenance Programs
Transition gracefully from recovery to resilience with our specialized programs, meticulously crafted to shift from clinical physical therapy to a sustainable fitness maintenance routine. Focused on reinforcing your rehabilitation achievements, this program integrates therapeutic exercises with fitness principles, ensuring a smooth, safe progression towards maintaining peak physical health. Tailored to your unique journey, it empowers you to sustain and enhance your wellness, laying the foundation for a robust, active lifestyle beyond therapy.
FITNESS MAINTENANCE PROGRAMS
As you wind down and prepare for discharge from skilled PT interventions, many benefit from a transitional program, under the guidance of a physical therapist. Our fitness maintenance programs are focused on continuing a fitness regimen that helps you to maintain gains (made during PT ) and avoid regression. Our team will also be equipped to tailor exercises to your individualized areas of focus, which will help with preventing injuries.
return to fitness programs
Embrace a holistic return to fitness with our tailored program, designed to strengthen, rehabilitate, and maintain your body's optimum health. Whether recovering from injury or striving for peak performance, our expert-guided regimen ensures a safer, smarter, and sustainable path to your fitness goals. Empower your movement, enhance your resilience, and elevate your wellness, every step of the way. This a great option for those that may not have an immediate need for physical therapy but benefit from a professionally guided fitness program.
Quality Touch Now Offers Yoga
In addition to our physical therapy, birth support, and personalized wellness services, we now offer private 1-on-1 or small group Yoga sessions.
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We also offer PRENATAL YOGA!