POSTPARTUM Services

Whether you are a 1st time parent or you're growing your existing family, it's important that you're supported as you prepare to transition from pregnancy to parenthood. We equip our doula clients with resources and services to ensure that they have a head start in developing their postpartum team, setting up any postpartum services, or learning new postpartum skills. We are also here to provide education and training related to managing the physical aspects of the 4th trimester and beyond. 

Our Postpartum package includes the following: 

• 1 - Virtual postpartum education and preparation session (prior to delivery)
• 2 postpartum visits which include: 

                       >> Postpartum comfort measures training

                       >> Postpartum recovery action plan (vaginal or cesarean birth)

                       >> 2 postpartum bodywork service sessions

                       >> Physical Therapy screening* 

• 10% discount off of a postpartum PT evaluation (scheduled within 2 weeks)

~See details of package contents and individual services below~

Contact us for questions, scheduling, and pricing details!

This session will be scheduled for a time during your pregnancy to ensure that you have time to prepare for your postpartum period. During this session, we will review physiological things to watch for during your early postpartum period that may indicate a need for any medical attention. Additionally, we will equip you with resources that you'll benefit from to take care of not only the baby but also yourself.   This session is a virtual session. 

This session is 1 of 2 that will take place after delivery. We will take subjective information to get an idea of where your physical body is at that point in your journey. You will also be provided with tips, strategies and education on how to address any postpartum aches, pains, or areas of concern. 

This individualized recovery action plan will provide you with a plan to address recovery from any physical impairments that may have occurred during delivery. Additionally, we want to ensure that you are equipped with a comprehensive plan that addresses resources for your mental health & wellness, as well as, other ancillary services needed. 

For each of your postpartum visits (2 total). You will receive one body work service to address any aches or pains. These services may also focus on general relaxation and respite for the birthing individual. 

For those that are not currently under our care for Physical Therapy, we will provide a PT screening, during one of your postpartum visits, to determine if there is any need for PT services. For those where PT is recommended, they will be offered a 10% discount off of our regularly priced PT evaluations (if the PT evaluation is scheduled within 2 weeks or less of the date of your last postpartum visit).

*The PT screening is NOT a PT evaluation. The screening will involve review of areas of focus, utilizing both subjective and objective measures, to decide whether PT services are necessary and/or appropriate. 

Since our birth workers have the added benefit of being trained in pelvic floor physical therapy services. You have the unique opportunity to schedule with us for a pelvic floor physical therapy evaluation to either get a baseline of your pelvic floor health or to address any concerns you notice impacting the bowel, bladder, or reproduction/sexual health systems.