
Physical Therapy available in-clinic, virtually, and through select in-home visits across DC, Maryland, and Virginia.
Pelvic Wellness services available in-person or virtually nationwide.
One-on-one sessions tailored to your individual goals, lifestyle, and stage of healing or wellness.
Blending physical therapy, Yoga, movement, mindfulness, wellness, and birth support into a holistic care experience.
Thoughtful, individualized care designed to help you feel supported, informed, and empowered throughout your journey.
IN-CLINIC PHYSICAL THERAPY
Initial Evaluation (up to 80 min) — Comprehensive one-on-one evaluation to understand your concerns, identify contributing factors, and develop a personalized treatment plan.
Follow-Up Visits (up to 55 min) — Individualized one-on-one treatment sessions designed to help you progress toward your goals while adjusting your plan as needed.
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VIRTUAL PHYSICAL THERAPY
Initial Evaluation (up to 60 min) — Receive a comprehensive one-on-one evaluation from the comfort of your home. Your virtual assessment includes a detailed discussion of your concerns, movement analysis, personalized education, and guided instruction to help identify contributing factors and create a treatment plan tailored to your goals. If hands-on care becomes beneficial, you can seamlessly transition to in-person visits at any time.
Follow-Up Visits (up to 45 min) — Continue your progress with individualized virtual treatment sessions that include guided exercises, movement correction, self-treatment techniques, education, and ongoing support. Many patients achieve excellent results through virtual care alone, while others choose to incorporate in-person visits as needed based on their goals and progress.
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CONCIERGE IN-HOME VISITS
Receive the same personalized, one-on-one care you expect in the clinic—delivered in the comfort and convenience of your home. In-home visits are ideal for individuals with busy schedules, limited mobility, transportation challenges, or those who simply prefer care in a familiar environment. Each visit is tailored to your goals and may include hands-on treatment, movement assessment, therapeutic exercise, education, and personalized strategies to support your recovery and overall PT care.
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Individual sessions and personalized treatment packages are available based on your needs and goals. Contact us to discuss the option that's right for you.
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Additional physical therapy information under the 'PT Services 'tab
YOGA & MEDITATION
Private 1-on-1 Yoga Sessions
Private 1-on-1 Pelviflow® Yoga Sessions
60 min sessions — $120
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Private 1-on-1 meditation sessions
30 min sessions — $60
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Semi-Private Yoga sessions
Semi-Private Pelviflow® Yoga sessions
Yoga & meditation sessions performed via our virtual platform with options for in-person sessions as well.
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BODY WORK & STRETCH SESSIONS
Wellness Assessment (60 min) — Begin with a comprehensive assessment to better understand your movement, recovery, and wellness goals. This evaluation helps determine the services best suited to your individual needs. This assessment may be performed in-person or virtually.
Targeted Tension Release or Stretch Session - 30 min
Combo Tension Release & Stretch Sessions (55 min) — Relieve tension, restore mobility, and move with greater ease through our customized soft tissue sessions and assisted stretching. Targeted Tension Release focuses on reducing muscle tightness, restrictions, and areas of discomfort using specialized manual techniques, while Assisted Stretching improves flexibility, joint mobility, and overall movement through guided, expert-assisted stretches. Services are available individually or combined into one comprehensive session for those seeking both soft tissue work and assisted stretching.
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FITNESS RECOVERY
Wellness Assessment (60 min) — see above
Return to Fitness Sessions
Fitness Maintenance Sessions
50 min sessions — Whether you're returning to exercise after injury, pregnancy, or a period of inactivity, or looking to maintain your progress and stay active long-term after physical therapy, these one-on-one sessions are designed to help you move with confidence. Each session is tailored to your goals and may include movement analysis, individualized exercise progression, injury prevention strategies, and expert guidance to help you build strength, improve performance, and support lifelong movement. Sessions can be performed in-person or virtually.
body work & fitness sessions performed in-clinic (Alexandria, VA)
Virtual options available for fitness sessions
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Additional wellness information under the 'Wellness Services' tab
CLASS DETAILS
Private session with the expecting individual (partners welcome to attend) to provide education and instructions for safe pushing techniques and resources. Beneficial for medicated or non-medicated births.
in-clinic, 2-3 hour session — Safe Push Prep is a personalized birth preparation intensive led by a pelvic floor physical therapist to help you understand the mechanics of pushing and prepare your body for birth. Learn how to push more effectively, protect your pelvic floor, optimize your baby's descent through a variety of labor and pushing positions, reduce the risk of common birth-related injuries, and approach labor with greater confidence through practical, hands-on instruction.
in-home options available
contact us for details.
Tiered comprehensive birth doula package options available. Each package contains a variety of services that will support clients in preparing for visits with their medical team, labor, delivery, and the postpartum period. There are 3 package options to select from:
Birth Only Partnership
Premium Birth Partnership
Comprehensive Birth Partnership
packages starting at $1500
contact us for pricing.
We look forward to supporting your pelvic health, PT, birth & wellness journey through personalized, one-on-one care.
Quality Touch Physical Therapy & Wellness
ADMIN - 14605 Elm St. #1821 Upper Marlboro, Maryland 20772 ⦗⦁⦁⦁⦘ CLINIC - 113 Oronoco Street, Alexandria, VA 22314
Ph: (301) 246-2353 ⦗⦁⦁⦁⦘ Fax: (240) 241-6412
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