Quality Touch Physical Therapy & Wellness
Quality Touch Physical Therapy & Wellness
  • HOME
  • PT SERVICES
    • Pelvic Floor PT
    • Orthopedic & Chronic Pain
  • WELLNESS SERVICES
    • Pelvic Coaching Program
    • Yoga & Pelviflow® Yoga
    • Bodywork Services
    • Fitness Programs
  • BIRTH SUPPORT
    • Birth Doula Services
    • Labor & Delivery Prep
    • Postpartum Planning
  • COMMUNITY ENGAGEMENT
    • Workshops & Appearances
    • Join Our Community
  • OUR SERVICES
  • CONTACT US
  • ABOUT US
  • FAQs GOOD FAITH ESTIMATE
  • More
    • HOME
    • PT SERVICES
      • Pelvic Floor PT
      • Orthopedic & Chronic Pain
    • WELLNESS SERVICES
      • Pelvic Coaching Program
      • Yoga & Pelviflow® Yoga
      • Bodywork Services
      • Fitness Programs
    • BIRTH SUPPORT
      • Birth Doula Services
      • Labor & Delivery Prep
      • Postpartum Planning
    • COMMUNITY ENGAGEMENT
      • Workshops & Appearances
      • Join Our Community
    • OUR SERVICES
    • CONTACT US
    • ABOUT US
    • FAQs GOOD FAITH ESTIMATE
Contact Us
  • HOME
  • PT SERVICES
    • Pelvic Floor PT
    • Orthopedic & Chronic Pain
  • WELLNESS SERVICES
    • Pelvic Coaching Program
    • Yoga & Pelviflow® Yoga
    • Bodywork Services
    • Fitness Programs
  • BIRTH SUPPORT
    • Birth Doula Services
    • Labor & Delivery Prep
    • Postpartum Planning
  • COMMUNITY ENGAGEMENT
    • Workshops & Appearances
    • Join Our Community
  • OUR SERVICES
  • CONTACT US
  • ABOUT US
  • FAQs GOOD FAITH ESTIMATE
Contact Us

Serving DC, MD & VA | Nationwide Pelvic Wellness

EXPERT PELVIC HEALTH CARE. READY TO RECLAIM YOUR LIFE?

EXPERT PELVIC HEALTH CARE. READY TO RECLAIM YOUR LIFE?EXPERT PELVIC HEALTH CARE. READY TO RECLAIM YOUR LIFE?EXPERT PELVIC HEALTH CARE. READY TO RECLAIM YOUR LIFE?EXPERT PELVIC HEALTH CARE. READY TO RECLAIM YOUR LIFE?

Integrative pelvic floor physical therapy, pregnancy and postpartum care, birth support, and Pelviflow®️ Yoga & Meditation 

Request a FREE 15-min consultation

Serving DC, MD & VA | Nationwide Pelvic Wellness

EXPERT PELVIC HEALTH CARE. READY TO RECLAIM YOUR LIFE?

EXPERT PELVIC HEALTH CARE. READY TO RECLAIM YOUR LIFE?EXPERT PELVIC HEALTH CARE. READY TO RECLAIM YOUR LIFE?EXPERT PELVIC HEALTH CARE. READY TO RECLAIM YOUR LIFE?EXPERT PELVIC HEALTH CARE. READY TO RECLAIM YOUR LIFE?

Integrative pelvic floor physical therapy, pregnancy and postpartum care, birth support, and Pelviflow®️ Yoga & Meditation 

Request a FREE 15-min consultation

HOW CAN WE HELP...

PELVIC FLOOR PHYSICAL THERAPY

PREGNANCY, BIRTH, & POSTPARTUM CARE

PREGNANCY, BIRTH, & POSTPARTUM CARE

Pelvic Pain
Vaginismus
Vulvodynia
Prolapse
Urinary leakage

One-on-one care for urinary leakage, pelvic pain, constipation, prolapse, painful sex & more. We also highlight pregnancy, postpartum, perimenopause, and menopause concerns.

Learn More

PREGNANCY, BIRTH, & POSTPARTUM CARE

PREGNANCY, BIRTH, & POSTPARTUM CARE

PREGNANCY, BIRTH, & POSTPARTUM CARE

Pregnancy
Pregnancy exercise
Doula 
Prenatal Yoga

Expert support through pregnancy, birth, and postpartum with physical therapy, birth support, birth preparation with Safe Push Prep, and postpartum recovery. 


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PELVIFLOW® YOGA & MEDITATION

PREGNANCY, BIRTH, & POSTPARTUM CARE

NATIONWIDE RECOVERY, PERFORMANCE & WELLNESS CARE

Improve pelvic health through therapeutic yoga, breathwork, meditation, and nervous system regulation designed to support pelvic floor function and whole-body wellness.


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NATIONWIDE RECOVERY, PERFORMANCE & WELLNESS CARE

NATIONWIDE RECOVERY, PERFORMANCE & WELLNESS CARE

NATIONWIDE RECOVERY, PERFORMANCE & WELLNESS CARE

Body work
stretch lab
massage
tension relief

Recover, move, and perform at your best through hands-on bodywork, assisted stretching, movement analysis, fitness recovery, and personalized wellness care.

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ORTHOPEDIC PHYSICAL THERAPY

NATIONWIDE RECOVERY, PERFORMANCE & WELLNESS CARE

ORTHOPEDIC PHYSICAL THERAPY

Shoulder pain
back pain
Physical therapy

Relieve muscle, joint, and movement pain through one-on-one orthopedic physical therapy designed to restore function and improve everyday activities.

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WHY CHOOSE QUALITY TOUCH?

Pelvic Health Specialists

Pelvic Health Specialists

Pelvic Health Specialists

You'll receive care from a pelvic health specialist with advanced training and experience instead of a provider with limited pelvic health training.
 

One-on-One Treatment

Pelvic Health Specialists

Pelvic Health Specialists

You'll work one-on-one with the same pelvic health specialist throughout your care instead of being passed between providers or support staff.

Integrative Care

Pelvic Health Specialists

Integrative Care

Your care may include hands-on treatment, movement, breathwork, mindfulness, and education instead of relying on exercises or machines alone.

Common Conditions We Treat

Pelvic Health PT

Pelvic Health PT

Pelvic Health PT

  • Pelvic Pain 
  • Bladder Leaks 
  • Prolapse 
  • Constipation
  • Painful Sex
  • Vaginismus 
  • Perimenopause
  • Menopause

Learn More

Maternity PT

Pelvic Health PT

Pelvic Health PT

  • Pregnancy Pain 
  • Pubic Bone Pain (SPD)
  • Cesarean Recovery 
  • Postpartum Recovery 
  • Diastasis Recti  ("Mommy Tummy") 



Learn More

Orthopedic PT

Pelvic Health PT

Orthopedic PT

  • Hip, Back & Neck Pain 
  • Shoulder & Knee Injuries 
  • Balance & Mobility






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- PATIENT & CLIENT SUCCESS STORIES -

"She helped me understand what pelvic floor physical therapy is and how every exercise I did aided in resolving my pelvic pain."


Pelvic Floor Physical Therapy Patient

“...It provided invaluable insights into safe and effective pushing techniques and eased my anxieties about labor.”


Safe Push Prep Client

“Her bedside manner was unmatched, and her PT knowledge is invaluable. It's like a double bonus having her as a doula.”


Doula Client & Pelvic Floor PT Patient

“I left feeling refreshed, more in tune with my body, and with a deeper understanding of how mindful movement and Yoga can support pelvic health.”


Pelviflow® Yoga & Meditation Workshop Participant

READ MORE STORIES FROM THOSE WHO HAVE EXPERIENCED COMPASSIONATE CARE AT QUALITY TOUCH
 

More Reviews Here →

Meet Dr. Tieya Qualls, DPT, PRPC, RYT, RPYT

Experience & Expertise

Dr. Tieya Qualls is a Pelvic Rehabilitation Certified Physical Therapist (specializing in pelvic health for all genders and age groups), Pelvic Wellness Coach, Birth Doula, Yoga Teacher, Pre/Postnatal Yoga Teacher & Meditation Guide, with more than 20 years of clinical experience. Through Quality Touch Physical Therapy & Wellness, she combines evidence-based physical therapy with movement, breathwork, and whole-person care to help people overcome pelvic health & wellness concerns, returning to the activities they love with confidence.

Dr. Q's Philosophy

"I believe every person deserves individualized care, education, and the time to understand their body so they can move forward with confidence." - Dr. Q

Supporting Your Pelvic Health & Beyond

Whether you're overcoming pain, preparing for birth, returning to fitness, or restoring confidence in your body, every treatment is designed to help you achieve your goals and return to the life you love.

Ready to Take the First Step?

We Are Here For You...

Whether you're experiencing pelvic health concerns, recovering from pregnancy, dealing with orthopedic pain, or looking for prevention and maintenance services, we're here to help. Schedule your consultation with one of our highly trained practitioners, and together we'll create a personalized plan designed around your goals.

Get Started

COMING SOON! Pelviflow®️ Pelvic Wellness Coaching Program. Join the WAITLIST!

COMING SOON! Pelviflow®️ Pelvic Wellness Coaching Program. Join the WAITLIST!

COMING SOON! Pelviflow®️ Pelvic Wellness Coaching Program. Join the WAITLIST!

COMING SOON! Pelviflow®️ Pelvic Wellness Coaching Program. Join the WAITLIST!

COMING SOON! Pelviflow®️ Pelvic Wellness Coaching Program. Join the WAITLIST!

COMING SOON! Pelviflow®️ Pelvic Wellness Coaching Program. Join the WAITLIST!

  • HOME
  • Pelvic Floor PT
  • Pelvic Coaching Program
  • Bodywork Services
  • Fitness Programs
  • Birth Doula Services
  • Labor & Delivery Prep
  • Postpartum Planning
  • Workshops & Appearances
  • Join Our Community
  • OUR SERVICES
  • CONTACT US
  • ABOUT US

Quality Touch Physical Therapy & Wellness

ADMIN - 14605 Elm St. #1821 Upper Marlboro, Maryland 20772 ⦗⦁⦁⦁⦘ CLINIC - 113 Oronoco Street, Alexandria, VA 22314

Ph: (301) 246-2353 ⦗⦁⦁⦁⦘ Fax: (240) 241-6412

Copyright © 2026 Quality Touch Physical Therapy & Wellness - All Rights Reserved.

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Pelviflow® Pelvic Wellness Coaching Program

Join the waitlist for our new Pelviflow® Pelvic Wellness Coaching experience, designed to offer accessible, wellness-centered support through expert guidance, movement, practical self-care tools, and community.


Be the first to access our next cohort.


FIND OUT MORE BELOW!

DETAILS HERE