Yoga class offerings

Experience the ultimate blend of healing and personal growth with our yoga classes, thoughtfully integrated within our physical therapy and wellness practice. Offering private one-on-one sessions or intimate small group classes, we tailor each yoga experience to meet your unique needs. Whether you’re seeking to enhance your pelvic floor physical therapy journey or focusing on a orthopedic condition, our specialized yoga classes are designed to complement your therapeutic goals, ensuring a holistic approach to your plan of care.

Elevate your health, fitness, and overall well-being with our tailored yoga classes. Whether you prefer private sessions or the camaraderie of small groups, our yoga is customized to fit your personal wellness goals. Ideal for enhancing general health, wellness and supporting fitness routines. Our classes are open to all, promoting a holistic approach to wellness that nurtures both mind and body.